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Pumpkin Eases Stress(2008/2/22 22:34:35)

It's found that an amino acid found in pumpkin seeds helped research subjects feel less nervous in stressful situations. Dr.Craig Hudson reports that subjects who consumed pumpkin seeds reported feeling calmer and recorded slower heart rates
Pumpkin seed oil contains a high amount of the amino acid tryptophan, a precursor to both melatonin and serotonin. Combined with carbohydrates to cross the blood-brain barrier more effectively, the tryptophan reacts to light to ease stress during the daytime and promote sleep after dark.

In another double-blind, placebo-controlled study, research subjects reported not only that they fell asleep more easily and stayed asleep longer when taking the food-based tryptophan, but that they felt less stressed and more relaxed during the day, lost weight and even enjoyed sex more.
The above study shows how the brain responds to dietary changes. A simple behavior modification plan is suggested to trade bad sleep habits for restful nights and more pleasant days.

     
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